Weigh In record (no journal entry) for 28 June 2024
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126.8 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1879 kcal
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Fat: 70.27g | Prot: 73.20g | Carb: 235.24g.
Breakfast: Кофе с Молоком, Помидоры Черри, Тирамису, Яичный Белок, Бутерброд с Сыром. Lunch: Bud Пиво, Азбука Вкуса Борщ. Dinner: Манты. Snacks/Other: Черешня, Арбуз, Банан. more...
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gaining 0.2 lb a week
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