Weigh In record (no journal entry) for 27 June 2024
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1733 kcal
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Fat: 78.47g | Prot: 119.73g | Carb: 137.74g.
Breakfast: Leite de Aveia, Cuscus, Couve Manteiga Crua, Omelete ou Ovos Mexidos, Ceifeiro Semente de Chia, Abacate. Lunch: Lacta Bis, Mexerica, Limão, Banana, Gym Chef Berinjela Grelhada, Legumes Grelhados, Alface, Filé de Frango Grelhado. Snacks/Other: Frizzo Manteiga com Sal, Queijo Mozzarella, Tapioca, Omelete ou Ovos Mexidos, Maracujá, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 3.1 lb a week
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