Jasonschofield1's Journal, 26 June 2024

148.7 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 88.41g | Prot: 136.13g | Carb: 189.88g.   Breakfast: Honey , Arla Lactofree Whole Milk, Tesco Fruit & Nut Granola. Lunch: Real Lancashire Eccles Cakes, Pink Lady Apples, Steak (Lean Only Eaten), Tesco Granny Smith Apples. Dinner: Cooked Cauliflower (from Fresh), Muller Bliss Corner Lemon, Roasted Potato (with Salt), By Sainsbury's Thick Cut Pork Chops. Snacks/Other: Morrisons Pork Crunch. more...

2067 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...