Weigh In record (no journal entry) for 27 June 2024
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204.1 lb
Lost so far: 57.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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463 kcal
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Fat: 9.85g | Prot: 68.25g | Carb: 21.40g.
Breakfast: Molico Leite Desnatado em Pó, Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Friboi Patinho Moido Cozido. Snacks/Other: Marilan Biscoito Salgado Cream Cracker com Gergelim. more...
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losing 4.5 lb a week
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