Weigh In record (no journal entry) for 27 June 2024
|
231.8 lb
Lost so far: 36.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
3455 kcal
|
Fat: 172.48g | Prot: 148.43g | Carb: 302.25g.
Lunch: Hostess Donettes Crunch Mini Donuts, Hostess Frosted Mini Donuts, Hostess Glazed Mini Donuts, Creamies Banana Creamies. Dinner: Nerds Gummy Clusters, Skinless Chicken Breast, Twizzlers Cherry Bites, Great Value Sharp Cheddar Cheese. Snacks/Other: Papa Murphy's Pizza Chicken Bacon Artichoke Pizza - Thin Large Slice, Papa Murphy's Pizza Cowboy Pizza - Family Slice, Papa Murphy's Pizza Hawaiian Pizza - Large Slice, Papa Murphy's Pizza Pepperoni Pizza - Large Slice. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|