Weigh In record (no journal entry) for 25 June 2024
|
142.6 lb
Lost so far: 50.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2024:
|
983 kcal
|
Fat: 42.11g | Prot: 113.89g | Carb: 37.07g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Ovo, Quatá Queijo tipo Cottage, Pão Frango com Psyllium. Snacks/Other: Hortifruti Maracujá Cru, Growth Supplements Whey Concentrado, Batavo Iorgute Natural Integral. more...
|
|
2017 kcal
|
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 25 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 35 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|