Weigh In record (no journal entry) for 27 June 2024
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150.6 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2570 kcal
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Fat: 74.37g | Prot: 192.16g | Carb: 280.21g.
Breakfast: 제육볶음, 닭안심, 사과, 멸치볶음, 콩나물무침, 삶은 계란, 셀렉스 코어 프로틴 너츠바, 밥, 우유, 마이프로틴 임팩트웨이 훗카이도밀크, 미숫가루. more...
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gaining 10.0 lb a week
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