Weigh In record (no journal entry) for 24 June 2024
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172.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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505 kcal
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Fat: 8.84g | Prot: 53.99g | Carb: 52.97g.
Breakfast: Café com Açúcar, Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Godam Requeijão Light, Vapza Peito de Frango Desfiado. Lunch: Quiabo, Café com Açúcar, Max Titanium 100% Whey Sabor Baunilha, Maçãs Fuji, Peito de Frango, Batata Doce. more...
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losing 1.5 lb a week
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Silpsi.clinica🧠🌱's weight history
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