Weigh In record (no journal entry) for 26 June 2024
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1399 kcal
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Fat: 76.57g | Prot: 88.58g | Carb: 80.76g.
Breakfast: Лебедянь Молоко 3,2%, Любятово Хлопья Кукурузные. Lunch: Плов со Свининой. Dinner: Простая Еда Скумбрия Жареная. more...
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losing 24.7 lb a week
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