Weigh In record (no journal entry) for 25 June 2024
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1888 kcal
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Fat: 86.91g | Prot: 132.93g | Carb: 163.81g.
Pre-Breakfast: Silk Unsweetened Almond Organic, Coffee, Silk Unsweetened Almond Organic, Coffee. Breakfast: Mixt Nutrition High Protein Iced Coffee, Fresh Additions Chicken Breast Bites (84 g), TryMe Tiger Sauce, Mission Foods Carb Balance Tortillas, Egg, Great Value Sharp Cheddar Cheese. Lunch: pb2 cookie dough, Roasted Broiled or Baked Chicken Thigh. Dinner: Vodka, Guerrero Zero Net Carbs Original Tortillas, Amazing Grass Beauty Elixir, Amazing Grass Beauty Elixir, The Deli Counter Classic Cole Slaw, Wegmans BBQ Pulled Pork. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Dot's Homestyle Pretzels. more...
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steady weight
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 Comments
We’re behind you Teach all the way!
26 Jun 24 by member: larryb53
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26 Jun 24 by member: teachertracey
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Like the picture, curious as to portion sizes and final calorie count.
Good luck in your journey back and beyond your goals. Your grandchildren, like mine are surely worth the trip.
28 Jun 24 by member: Galan1945
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