Weigh In record (no journal entry) for 23 July 2015
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146.8 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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816 kcal
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Fat: 31.79g | Prot: 31.47g | Carb: 104.04g.
Breakfast: Kiwi, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Melon, Les Croisés Fromage de Brebis, Le Jardin d'Orante Sauce Salade sans Huile, Champignons, Tomate Cœur de Bœuf. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pastèque, Carrefour Taboulé Oriental. Snacks/Other: Thé sans Sucre, Auchan Lait Écrémé. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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