Weigh In record (no journal entry) for 25 June 2024
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145.5 lb
Lost so far: 83.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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986 kcal
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Fat: 20.07g | Prot: 44.66g | Carb: 157.49g.
Breakfast: Ei, REWE Birne Abate Fetel, Gurke (mit Schale), Gut & Günstig Laugen Brezeln. Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischpflanzen. Dinner: Kiwi, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Süßkirschen, Shock Fitness Shock. more...
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losing 6.2 lb a week
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