Weigh In record (no journal entry) for 24 June 2024
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173.2 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1399 kcal
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Fat: 54.88g | Prot: 56.91g | Carb: 171.85g.
Breakfast: Coffee (Brewed From Grounds), Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Sweet Cherries , King's Hawaiian Hawaiian Sweet Rolls, V8 Original 100% Vegetable Juice (11.5 oz), Lipton Raspberry White Tea (Bottle), Kroger Fried Chicken Breast, Santitas White Corn Tortilla Chips, Sabra Guacamole Classic Singles. Dinner: T. Marzetti Cream Cheese Fruit Dip, Watermelon . more...
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losing 1.4 lb a week
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Donna Mashburn's weight history
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