Weigh In record (no journal entry) for 21 June 2024
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143.3 lb
Lost so far: 50.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1375 kcal
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Fat: 49.60g | Prot: 160.07g | Carb: 67.77g.
Lunch: Picles de Pepino com Endro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abóbora Cabotian Cozida, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Italac Creme de Leite, Goma de Tapioca, Nestlé Requeijão Light, Ovo. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Nestlé Chambinho Chocolate, Hortifruti Maracujá Cru, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Concentrado. more...
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1884 kcal
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Activities & Exercise:
Pilates - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 3.1 lb a week
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