Weigh In record (no journal entry) for 24 June 2024
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160.3 lb
Lost so far: 23.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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963 kcal
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Fat: 30.98g | Prot: 24.28g | Carb: 147.54g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Ceres Meses, Ultra Milk Susu UHT Full Cream (200ml), Telur, Quaker Rolled Oats. Lunch: Oncom Goreng, Lepet. Snacks/Other: Dua Kelinci Tos Tos Tortilla Chips. more...
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losing 0.2 lb a week
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