-Nadja-'s Journal, 24 June 2024

~ * Happy Monday * ~

175.5 lb Lost so far: 16.0 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1061 kcal

Fat: 14.91g | Prot: 53.97g | Carb: 187.75g.   Breakfast: Black Raspberries, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Thigh Meat (Broilers or Fryers), Great Value Great Value Water. Dinner: Redpath White Sugar, Decaffeinated Tea Unsweetened, O'Doughs Everything Bagel Thins, Cherry Tomatoes, Farmers Market Mini Cucumbers 6 Pack, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh). more...

3143 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 4 hours. more...