Weigh In record (no journal entry) for 22 July 2015
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1739 kcal
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Fat: 34.09g | Prot: 92.54g | Carb: 260.06g.
Breakfast: Maionese Light, Presunto Picado, Nutrella Pão Integral 7 Grãos, Café. Lunch: Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Talharim, Arroz Branco (Longo, Cozido), Camil Feijão Branco. Dinner: Hellmann's Maionese Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Light, Café. Snacks/Other: Cueca Virada, Banana. more...
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2850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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