Weigh In record (no journal entry) for 24 June 2024
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201.3 lb
Lost so far: 7.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1160 kcal
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Fat: 31.54g | Prot: 126.57g | Carb: 92.14g.
Breakfast: Brasil Frutt Amêndoa Defumada, Pão Francês, Frango com ricota 130g, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Legumes, Cogumelos 50g, Carne moída patinho 135g, Arroz basmati com veg 112g. Dinner: Wickbold Pão Alemão 3 Grãos, Carne moída patinho 135g, Coco. Snacks/Other: Yorgus Yorgus Grego Zero Lactose. more...
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gaining 1.7 lb a week
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