Weigh In record (no journal entry) for 24 June 2024
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150.6 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1825 kcal
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Fat: 88.20g | Prot: 123.34g | Carb: 152.01g.
Breakfast: Banana Nanica, Abacate, Doce Uva Uva Verde, Queijo Mozzarella, Miraella Manteiga Comum com Sal, Banana da Terra, Ovo. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Cenouras, Couve Manteiga Crua, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Dinner: Banha de Porco
, Azeite de Oliva Extra-Virgem, Abobrinha, Hellmann's Maionese Light 45% Menos Calorias, Cenouras, Tomates, Urbano Macarrão de Arroz, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Laranjas, Banana Nanica. more...
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gaining 0.6 lb a week
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