Weigh In record (no journal entry) for 22 July 2015
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168.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1015 kcal
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Fat: 40.31g | Prot: 52.66g | Carb: 112.89g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Iller Saucisse Blanche, Bonduelle Lentilles Façon Petit Salé, Pepsi Pepsi Max (Canette), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Melon, Leader Price Langue de Porc en Gelée, Concombre (Pelé), Vinaigrette, Holland Master Gouda Vieux, Oeuf Dur, Soupe de Légumes. Snacks/Other: Abricots. more...
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losing 1.5 lb a week
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