Weigh In record (no journal entry) for 24 June 2024
|
146.4 lb
Lost so far: 82.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2024:
|
720 kcal
|
Fat: 25.54g | Prot: 39.44g | Carb: 76.04g.
Breakfast: Gut & Günstig Laugen Brezeln, Ei, Milch 1,5%, Shock Fitness Shock. Lunch: Gurke (mit Schale), REWE Birne Abate Fetel, Edeka Räucherlachs, Süßkirschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Milch 1,5% Fett. more...
|
losing 13.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|