mayumi meong's Journal, 23 June 2024

185.8 lb Lost so far: 7.7 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 43.65g | Prot: 54.70g | Carb: 117.15g.   Lunch: Nasi Goreng, Tempe Orek. Dinner: Tempe Orek, Nasi Putih, Risol Mayo, Combro. Snacks/Other: Tempe Orek, Nasi Goreng. more...

3324 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 45 minutes. more...