Weigh In record (no journal entry) for 23 June 2024
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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972 kcal
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Fat: 22.84g | Prot: 60.32g | Carb: 129.34g.
Breakfast: Sirop d'Erable, Auchan Banane, Vahiné Levure Chimique, Oeuf, Navarre Pépites Chocolat Noir, Lactel Lait Écrémé Matin Léger, Auchan Bio Farine d'épeautre. Lunch: Tomates Rouges, Neuhauser Pain Spécial avec Levain Campagne, Fleury Michon Blanc de Dinde (40g), Elle & Vire Carré Frais 0%, Florette Feuille de Chêne. Dinner: Knorr Soupe Tomate Lentilles Corail Poivron, Escalope de Poulet, Farine de Blé Blanche (Tout Usage), Poivrons Rouges Doux, Poivrons Verts, Auchan Bio Farine d'épeautre, Carapelli Huile Olive Bio. more...
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losing 3.5 lb a week
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