Weigh In record (no journal entry) for 22 June 2024
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1397 kcal
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Fat: 106.19g | Prot: 65.58g | Carb: 45.59g.
Breakfast: Taza Chocolate Sea Salt & Almond Organic Dark Chocolate, Salmon, Butter , Heavy Cream, Olive Oil , Trader Joe's Hass Avocado, Cucumber (with Peel) . Dinner: Belgioioso Parmesan, Shallots , Butter , Pork Shoulder (Whole, Lean Only) , Olive Oil , Bella Baby Bell Peppers, Cauliflower . more...
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losing 4.4 lb a week
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ksenia_keto's weight history
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