Weigh In record (no journal entry) for 22 June 2024
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234.0 lb
Lost so far: 34.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2199 kcal
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Fat: 100.88g | Prot: 76.79g | Carb: 254.43g.
Breakfast: Tootsie Roll Sugar Babies (Pouch), Otter Pops Original Ice Bars (1.5 oz). Lunch: Creamies Banana Creamies, Soft Bread Stick. Snacks/Other: Whole Wheat Bread (Home Recipe or Bakery), Oreo Double Stuf Sandwich Cookies, Bread (Home Recipe or Bakery), Homemade-Style Spaghetti Sauce with Beef or Meat, Sonic Footlong Quarter Pound Coney. more...
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losing 9.8 lb a week
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