Weigh In record (no journal entry) for 21 June 2024
|
108.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
953 kcal
|
Fat: 58.47g | Prot: 71.60g | Carb: 36.31g.
Breakfast: Сметана, Простоквашино Сметана 10%, Запеканка кето, Lindt Чёрный Шоколад 85%. Dinner: Большая Кружка Ряженка 4%, Тыквенные Семечки, BIG WHEY Протеин Chocolate Bar, Савушкин Продукт Творожок Кокос-Миндаль, Отруби Ржаные. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JesuisAnne 's weight history
|