Weigh In record (no journal entry) for 22 June 2024
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191.1 lb
Lost so far: 3.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1411 kcal
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Fat: 56.68g | Prot: 104.64g | Carb: 122.85g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Deale Queijo Mussarela Fatiado, Padaria Pão Francês, Ovo Mexido. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Borrussia Salsichão. Dinner: Carne de Panela. Snacks/Other: Yoki Aveia em Flocos, Banana. more...
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losing 4.6 lb a week
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Alexandra Nunes 20's weight history
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