Weigh In record (no journal entry) for 22 June 2024
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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320 kcal
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Fat: 10.80g | Prot: 21.00g | Carb: 35.04g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Ovo. more...
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losing 2.3 lb a week
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silviooa's weight history
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