Weigh In record (no journal entry) for 22 June 2024
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1312 kcal
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Fat: 52.41g | Prot: 75.38g | Carb: 134.15g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Ovo. Lunch: Mandioca Cozida, Carne de Vaca Assada. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Snacks/Other: Melancia, Arcor Butter Toffees Chocolate, Banana Nanica. more...
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losing 0.5 lb a week
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iorhanasilva19's weight history
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