Weigh In record (no journal entry) for 21 June 2024
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1334 kcal
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Fat: 59.53g | Prot: 96.58g | Carb: 103.77g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Sadia Mussarela, Catchup, Heinz Maionese, Friboi Carne Moída de Acém, Wickbold Pão para Hambúrguer Sabor Brioche. Dinner: Heinz Ketchup, Seara Chikenitos Supreme. more...
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losing 0.9 lb a week
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alessandrkarla's weight history
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