lydutra's Journal, 21 June 2024

168.0 lb Lost so far: 27.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.23g | Prot: 50.16g | Carb: 102.46g.   Breakfast: Max Muscles Pasta de Amendoim Integral, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tilápia Frita, Salada de Folhas. Dinner: Bobó de Camarão. Snacks/Other: Café, Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . more...

2989 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 50 minutes, Apple Health - 22 hours and 20 minutes. more...