Weigh In record (no journal entry) for 20 June 2024
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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933 kcal
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Fat: 57.27g | Prot: 70.70g | Carb: 35.05g.
Breakfast: Сметана, Простоквашино Сметана 10%, Lindt Чёрный Шоколад 85%, Запеканка кето. Dinner: Тыквенные Семечки, Савушкин Продукт Творожок Кокос-Миндаль, BIG WHEY Протеин Chocolate Bar, Отруби Ржаные. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 0.7 lb a week
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