Weigh In record (no journal entry) for 20 June 2024
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183.5 lb
Lost so far: 12.7 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1021 kcal
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Fat: 76.11g | Prot: 40.55g | Carb: 78.82g.
Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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losing 24.5 lb a week
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