Weigh In record (no journal entry) for 20 June 2024
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1437 kcal
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Fat: 63.27g | Prot: 94.17g | Carb: 131.12g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana da Terra, Manteiga (com Sal), Ovo, Peito de Frango. Dinner: Batata Inglesa Cozida, Filé Mignon Grelhado. Snacks/Other: Bold Snacks Bold Thin Caramelo & Amendoim , Mamão Formosa, Ovo, Pullman Pão Integral. more...
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gaining 1.5 lb a week
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