Weigh In record (no journal entry) for 20 June 2024
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1360 kcal
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Fat: 45.38g | Prot: 48.73g | Carb: 189.34g.
Breakfast: Dimpflmeier Light Rye Bread, Coffee-Mate Double Double, Coffee, Ziggy's Internationale Smoked Turkey Breast, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Lipton Green Tea, Lettuce, Tomatoes, Cucumber (Peeled), French's Classic Yellow Mustard, Yoplait Source Yogourt Nature. Lunch: Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars, No Name Barbecue Potato Chips. Dinner: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken, Kellogg's Rice Krispies Squares, Tetley Green Tea. Snacks/Other: No Name Barbecue Potato Chips, Heluva Good! Dill Pickle Dip, Coca-Cola Diet Coca-Cola (Can), Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Werther's Original Chewy Caramels, Green Sweet Pepper. more...
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losing 2.0 lb a week
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ratch577's weight history
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