Weigh In record (no journal entry) for 20 June 2024
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234.2 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1965 kcal
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Fat: 56.40g | Prot: 152.17g | Carb: 216.96g.
Breakfast: Great Value Lowfat Yogurt - Peach, Jam Preserves, Honey Butter, Whole Wheat Bread. Lunch: No Bake Cookies, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Great Value Peppered Beef Jerky. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 8.4 lb a week
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