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😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
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171.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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848 kcal
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Fat: 24.09g | Prot: 86.74g | Carb: 76.35g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Café, Wickbold Pão Integral Chia e Macadâmia, Vigor Requeijão Cremoso Light. Lunch: Batata Doce, Limão, Seara Filezinho de Peito de Frango, Tomates, Pepino (Descascado). Dinner: Legumes Cozidos, Seara Filezinho de Peito de Frango. Snacks/Other: Batavo Iogurte Pense Zero Ameixa, Da Colônia Amendo Power, Quaker Farelo de Aveia, Ovo, Banana Nanica. more...
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gaining 7.9 lb a week
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