rafaelab_13's Journal, 20 June 2024

133.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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966 kcal

Fat: 36.07g | Prot: 38.06g | Carb: 127.01g.   Breakfast: Suco vermelho (Beterraba e Melancia), Omelete. Lunch: Sadia Coxa e Sobrecoxa de Frango, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Tomates, Almeirão. Dinner: Caldo de Mandioca. Snacks/Other: Salada de Frutas, Shot c/vinagre. more...

1791 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...