|
Sobe e desce.😅 Espero, em julho passar pela casa do 56. 🎯
|
126.1 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1673 kcal
|
Fat: 57.05g | Prot: 106.82g | Carb: 185.05g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Batavo Pense Zero Morango (170g). Lunch: Hemmer Pimenta Biquinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wessel Carpaccio de Lagarto. Dinner: Doce de Leite, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Garoto Talento Castanha do Pará. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|