Weigh In record (no journal entry) for 20 June 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1389 kcal
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Fat: 51.18g | Prot: 50.74g | Carb: 172.61g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Lime Squash, Tesco Super Seeded Farmhouse Loaf, Tesco Raspberry Jam, Tap Water. Dinner: Tesco Chicken Korma & Pilau Rice. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Tesco Orange Zero, Tesco Easy Peeler Satsuma, Bananas, Tap Water, Braeburn Apples, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Coffee, Tesco Lime Squash, Decaffeinated Coffee. more...
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steady weight
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