Weigh In record (no journal entry) for 20 June 2024
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1601 kcal
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Fat: 51.04g | Prot: 69.13g | Carb: 212.18g.
Breakfast: Abricots, Casino Pain aux Noix, Elle & Vire Beurre Léger 41%, Président Emmental les Tranches Fines, Bacon, Thé sans Sucre, Pure Via Stevia. Lunch: Thiriet Far Breton, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Seazon Poulet Sauce Moutarde , Picard Crêpes Champignon. Dinner: Envia Crème Dessert Caramel , Fromage de Brebis, Amora Sauce Crudités Caesar, Herta Bacon Tranches Fines, Houmous, Tomates Cerises, Maïs, Poivrons Rouges Doux, Old El Paso Wrap de Blé Nature. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 7 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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