Weigh In record (no journal entry) for 20 June 2024
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237.9 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1780 kcal
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Fat: 72.33g | Prot: 193.15g | Carb: 77.95g.
Breakfast: Банан, Жареное Яйцо, Хамон. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Soulway Whey Protein Chocolate , Брокколи Тушеные, Куриное Филе с Сыром. Dinner: Брокколи, Куриное Филе с Сыром. Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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oleg voron's weight history
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