Weigh In record (no journal entry) for 19 June 2024
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1217 kcal
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Fat: 47.80g | Prot: 76.12g | Carb: 123.09g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Frito. Lunch: Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz com Cenoura. Dinner: Cuscuz (Cozido), Café com Açúcar, Carne de Sol Frita. Snacks/Other: Laranjas, Maçã. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Running (jogging) - 5/mph - 55 minutes. more...
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losing 0.2 lb a week
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