Weigh In record (no journal entry) for 20 June 2024
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96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1601 kcal
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Fat: 49.66g | Prot: 93.99g | Carb: 189.14g.
Breakfast: Woolworths All Butter Croissants, Myprotein 100% Inulin, バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate. Lunch: Coles Dry Roasted Almonds, トマト, アボカド, Katoomba Cut Okra, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Myprotein 100% Inulin, Bulk Nutrients Natural Soy Protein Isolate Chocolate. Dinner: 唐揚げ, 牛肉, Woolworths Broccoli florets, 白ご飯, ハウス食品 完熟トマトの野菜カレー. Snacks/Other: バナナ, Coles Dry Roasted Almonds, Woolworths All Butter Croissants, Bulk Nutrients Natural Soy Protein Isolate Chocolate. more...
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gaining 0.5 lb a week
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