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Sara7200
Journal
19 Jun 24
Sara7200's Journal, 19 June 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 19 June 2024
119.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2024:
1861 kcal
Fat: 60.25g | Prot: 109.85g | Carb: 214.73g.
Breakfast:
Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice.
Lunch:
Goulash.
Dinner:
Cheese Pizza.
Snacks/Other:
Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Banana Muffins, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sugared or Glazed Doughnuts.
more...
2477 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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