Weigh In record (no journal entry) for 19 June 2024
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2129 kcal
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Fat: 42.26g | Prot: 124.19g | Carb: 301.97g.
Breakfast: Banana, Karui Molho Teriyaki, Molho Teriyaki, Sushi, Sushi Filadélfia. Lunch: Arcor Bala 7 Belo Framboesa, Caldo de Frango, Bom Destino Queijo Mozzarella de Búfala, Sadia Filé de Peito, Marilan Magic Toast Integral, Marilan Magic Toast Integral . Dinner: Jandaia Suco de Acerola, Salada de Folhas, Salpicão de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce, Burger King Salada Levíssima, Salada de Folhas, Charque. more...
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losing 6.9 lb a week
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