Weigh In record (no journal entry) for 19 June 2024
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174.6 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1455 kcal
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Fat: 71.98g | Prot: 99.82g | Carb: 101.00g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Limilk Requeijão Cremoso Light, Ovo Mexido, Lekker Pão Integral Sabor da Casa. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Camil Arroz Branco Cozido, Pernil Assado. Dinner: Grã Filé Hambúrguer de Carne Bovina Sabor Picanha, Limilk Requeijão Cremoso Light, Ovo Frito, Lekker Pão Integral Sabor da Casa. Snacks/Other: Coco Seco. more...
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losing 0.8 lb a week
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