Weigh In record (no journal entry) for 19 June 2024
|
175.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
1626 kcal
|
Fat: 54.48g | Prot: 62.63g | Carb: 215.23g.
Breakfast: Navarre Pépites Chocolat Noir, Vahiné Levure Chimique, Envia Fromage Blanc Nature, Oeuf, Super U Farine Fluide, Lactel Lait Écrémé Matin Léger. Lunch: Materne Compote Pomme Framboise , Le Gaulois Cordon Bleu de Poulet, McCain Just au Four Express, Petites Courges d'Eté Cuites. Dinner: Leader Price Coupelles de Fruits du Soleil, Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Dinde (40g), Neuhauser Pain Spécial avec Levain Campagne, Liebig Velouté 12 Légumes. Snacks/Other: Kinder Délice. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanie671's weight history
|