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🙏🏻
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164.9 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2274 kcal
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Fat: 110.31g | Prot: 183.42g | Carb: 86.57g.
Breakfast: Ei, AH Hazelnootpasta zonder Toegevoegde Suikers , Lidl Yorkham , Linessa Roomkaas Light, Leerdammer Lightlife, Goedhart Koolhydraat Verlaagd Bollen. Lunch: Ei, Plus Milde Olijfolie , Lowcarbchef Tortilla Wraps, Plus Pittige Knoflooksaus , Plus Kipdijfilet, AH Ijsbergsla. Dinner: Plus Minikrieltjes, Plus Milde Olijfolie , AH Tomaat, Nevo Ui Rauw , Ei, Plus Kipdijfilet. Snacks/Other: Witte Tafelwijn, Klene Gemengde Drop Suikervrij. more...
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losing 9.3 lb a week
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