Weigh In record (no journal entry) for 18 June 2024
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181.9 lb
Lost so far: 69.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1217 kcal
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Fat: 74.30g | Prot: 100.61g | Carb: 31.49g.
Breakfast: Ovo Cozido, Perdigão Salsicha Hot Dog, Contra-filé Grelhado. Dinner: Sadia Mussarela, Perdigão Salsicha Hot Dog, Ovo Frito. Snacks/Other: Hershey's Chocolate 73% Cacau , Batavo Iogurte Grego Pense Zero Morango. more...
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losing 0.1 lb a week
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